If you monitor your progress, your calories in and out, and even keep track of what you’ve eaten in the past weeks, (yes, you have to write down your cheat meals!) you’ll be inspired not only to switch up your menu, but you’ll also realize which foods are helping your body and which ones are literally dead weight. With over 9,000 foods logged and divided into 25 different categories, we’ve made it easy to find the information you’re looking for. We want to help educate you about the content of the foods you eat every day, so we’ve created an easy-to-navigate database containing not just the calorie count on popular foods, but also their nutritional value. If you’re holding yourself accountable and aware of what you’re eating, not only will you find it easier to loose weight, you’ll also learn about the nutrients and benefits of the foods you’re putting into your body. Keeping a journal of your daily food intake may help you to lose weight more effectively than diet and exercise alone. If you know what you’re eating, you’ll feel more empowered to make a change to a diet that helps you, not holds you back. We want you to get the most out of what you’re eating - instead of starving yourself, it’s much more effective (and satisfying!) to focus on what your food can do for you. What’s going to help your body perform and remain healthy so you’re able to live the lifestyle you want for as long as possible - and look great doing it. We want to emphasize that a diet isn’t just about shedding pounds, though of course that’s how most people end up on our site. Doctors with in-depth knowledge about keto can also help you safely transition to a ketogenic diet and optimize your nutritional approach.First of all, good for you and we’re here to help! But remember: while it’s wonderful to want to look and feel your best, it’s also crucial that you take care of your body during the process. You might also want to find an accountability partner like a friend or relative.

You could have leftovers for breakfast, make smoothies, and prepare and freeze some meals. Meal-prepping and planning ahead can be useful. You can’t eat it if it isn’t in your house! Focus on creating your healthy keto kitchen and pantry and stocking up on tasty snacks, staples, and ingredients. Why you should avoid a cheat day on keto.Here are some of our articles that might answer your keto questions: You can find plenty of useful tools and information here at. Tracking macros can help you stay in ketosis and become much more aware of the macronutrient contents you’re eating. How much fat or protein should you eat? What about calories? If you’re interested in tracking macros and calories and approaching keto from this angle, the keto calculator or the Advanced keto calculator can do the work for you. Simply toggle the area within the calculator that you would like to fine-tune to access the advanced version. The Advanced keto calculator is available to those who want to take it a step further by allowing you to further customize your results by manually entering your body fat percentage or fine-tuning your chosen macros for even more accuracy. The keto calculator is available to everyone. The team at recognizes people are different, and the calculator customizes your results based on your individual information. The sophisticated algorithm was carefully created using thousands of data points and hundreds of published research findings.

Our unique and highly sophisticated keto calculator can calculate your personalized calorie and macronutrient recommendations with the utmost precision. Here at, our goal is to make your keto lifestyle a little easier by providing a range of tools and resources.

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